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vf123
Diario
09 may. 09
Diario de vf123, 09 may. 09
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yeah!!!!!! finally after weeks of struggling, a wt. loss i'm overjoyed about. cutting back on my carbs and increasing my water intake really seems to have done the trick. today after weigh in i did eat an english muffin w/peanut butter(my fave) and tonight i went out with family and had a burger(i was craving all week, didn't want one without the bun), so now i feel i splurged a little back on track for the rest of the week. this past week i focused on eating protein and veggies(stayed away from starchy veggies) and fruit. i was never hungry, and i had plenty to eat, i just need to watch how many carbs i'm eating i guess, to many in a day-not good! anyway i tried it as an experiment that payed off, hopefully now i have surprised my metabolism and i will have a better wt. loss again next week. i don't expect to lose 4lbs. every week, but this sure was nice since i haven't lost anything significant in weeks now. gave me the boost i needed!
88,3 kg
Disminuído hasta ahora:
19,2 kg
.
Aún para ir:
20,2 kg
.
Dieta seguida: 100%.
Perdiendo 1,9 kg a la Semana
0 Seguidores
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Comentarios
congratulations!!! on the loss, as well as on figuring out the secret to breaking that plateau--lowering carbs, increasing water, and increasing activity...! Hope it's just a downhill slope from here...!! (Now don't celebrate too long!! Better get back on that horse again! ;))
09 may. 09 por el miembro:
08willbegreat
you got that right! talk to you soon.
09 may. 09 por el miembro:
vf123
thats great!! little things like that really do make a different!!
09 may. 09 por el miembro:
blazingigi
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