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well well well, I have matched my Personal Record low weight for all of 2021!
watch out Reggie, I am coming for the Title!
'the biggest looser!' lol... 195# (heck In song kniw if I have 17.5 # more to peel off this frame!
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96,4 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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2138 kcal
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Grasa: 83,25g | Prot: 177,06g | Carbh: 167,41g.
Desayuno: Mixed Seeds, Blueberries , Wild Harvest Mixed Greens & Spinach Salad, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Think High Protein Bar Chunky Peanut Butter , Optavia Cheesy Buttermilk Cheddar Mac. Cena: Wendy's Tomato (1 Slice), Mayonnaise , Cabot Cheddar Cheese Slices, Potato Bread, Extra Lean Sliced Deli Turkey Ham, Harvest Snaps Green Pea Snack Crisps. Pasa Bocas / Otros: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Kroger Fried Chicken Breast, Hershey's Payday. más...
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Perdiendo 4,8 kg a la Semana
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