|
Well, up a lot this week.
Not too worried about it, though. Continuing to replace fat with muscle.
Bought new pants this week, first time under a 40" waist in probably 25 years. Feeling incredible.
All told, a great week!
|
99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: 100%.
|
|
1859 kcal
|
Grasa: 95,62g | Prot: 91,15g | Carbh: 163,53g.
Desayuno: Nut-Rition Sustaining Energy Mix Apple Cinnamon, Fat Free Skim Milk with Vitamins A & D. Almuerzo: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, GFS Capri Vegetable Blend, Cheeseburger (Single Patty with Condiments). Cena: Fat Free Skim Grade A Milk (Vitamin A & D), Belgian Mini Cream Puffs, Mediterranean Blend Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Iceberg Salad, Light Ranch Buttermilk Dressing. Pasa Bocas / Otros: Crunchy Granola Bars - Oats 'N Honey, Sugar Free Popsicles, Emerald Simply Peanuts Almonds & Cashews, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). más...
|
|
3540 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 25 minutos, Sentado - 4 horas, Trabajo de Escritorio - 12 horas, Durmiendo - 7 horas y 35 minutos. más...
|
Ganando 2,2 kg a la Semana
|