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便秘問題一直很困擾我，請問減脂中有沒有人知道怎麼樣可以順暢一點🥲
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48,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 70,27g | Prot: 64,47g | Carbh: 136,02g.
Desayuno: Banana, Mixed Salad Greens, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , 7-11 熱美式(中), 輕食吐司, 金弘 無糖花生醬, 新竹福源 花生醬, 早安美芝城 原味蛋餅, 黑豬肉漢堡排, 連珍 芋泥球, Fried Egg. Cena: 早安美芝城 海鮮濃湯, Extra Virgin Olive Oil, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , White Bread , Mushrooms (with Salt, Drained, Cooked, Boiled), 全聯 茭白筍, Zucchini , Costco 玉米筍, Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, 綠巨人 (Green Giant) 珍珠玉米粒, 家樂福 小番茄, 酮版 野菇炊飯, Fried Floured or Breaded Fish, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: Pablo 巴斯克蛋糕, Cookie, Banana Cake without Icing, 統一生機 台灣芒果乾, Apples (Without Skin) , Baked Banana, Blueberry, 全聯 花生巧克力乳酪慕斯. más...
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Perdiendo 4,2 kg a la Semana
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