Registro de peso (no entrada de diario) del 07 julio 2021
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69,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 52,65g | Prot: 127,71g | Carbh: 160,51g.
Desayuno: Bob's Red Mill Old Fashioned Rolled Oats, Vega Hello Wellness, Chobani Coffee Creamer Caramel, Chobani Coffee Creamer Sweet Cream. Almuerzo: Chobani Coffee Creamer Sweet Cream, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Simple Truth Raw Almonds, HEB Grilled Chicken Breast. Cena: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Jiffy Creamy Peanut Butter, Trader Joe's Lemon Baton Wafer Cookies , Cooked Asparagus (from Fresh), Almonds , Chobani Vanilla Blended Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt, Deli Sliced Ham, Hardee's Hand-Breaded Buffalo Chicken Tenders. Pasa Bocas / Otros: Main & Vine Wine Spritzer, Kirkland Signature Premium Chunk Chicken Breast, Good Thins Simply Salt, Granny Smith Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. más...
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Perdiendo 2,7 kg a la Semana
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