|
25.7 bf
|
70,6 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
|
|
2435 kcal
|
Grasa: 75,02g | Prot: 135,42g | Carbh: 319,28g.
Desayuno: Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, Bananas, Medjool Dates. Almuerzo: Godiva Dark Chocolate Ganache Heart, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger. Cena: Grape Tomatoes, Dole Romaine Lettuce, Lemon Juice, Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt. Pasa Bocas / Otros: Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|