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Blah Blah Blah. Missing my walks and my workouts. Kids and work kept me running all day yesterday - not a minute free. Can feel the difference in my mood because I came very close to hitting the kitchen late last night and I haven't done that in months! Not good. Was even listing things in my mind that I might eat... My morning routine is off now that I have to drive my daughter to school -
oh well, this too shall pass.
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70,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 30,82g | Prot: 70,30g | Carbh: 220,27g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: sliced ham, polaner, light wheat bread, free classic caesar dressing, bacos, cherry tomatoes, Mixed Salad Greens, trop50. Cena: pb, taco, light ragu, ground turkey. Pasa Bocas / Otros: clementines, Baby Cut Carrots. más...
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1929 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Things will turn around, they really will. It looks like life as taken over a bit, but you'll figure out a new routine before long you will be right back on track. Head up!!!
07 may. 09 por el miembro: Shia34
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