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i'm happy to have achieved this weeks goal now i have 400g to lose in a week to reach next weeks!
i have made chocolate brownies for valentines day so lets hope i have enough self control to eat only 2...
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53,1 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2107 kcal
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Grasa: 79,02g | Prot: 92,21g | Carbh: 262,46g.
Desayuno: Nescafe Cappuccino, Gala Apples, Nescafe Instant Coffee & Skim Milk, Peaches. Almuerzo: Coles Corn Kernels, Kraft Smooth Peanut Butter No Added Sugar or Salt, Toasted Bread, Broccoli, Green String Beans, Coles Tuna in Olive Oil Blend. Cena: Dinner Rolls, Smoked or Cured Ham, Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Wholemeal Pita Pockets. Pasa Bocas / Otros: Mixed Nuts, Baskin-Robbins Choc Chip Cookie Dough Ice Cream, Oranges, White Wings Choc Chunk Brownies. más...
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1725 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,6 kg a la Semana
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 Comentarios
Way to go! :) Don't get disappointed if you ever miss a weekly goal, usually the changes are somewhat unpredictable and may take more time! It's good to have set goals though ;) lol I don't know what would happen if I ate one of those things. I fear that it would just taste too good or something even though I'm good without them now. I don't even want to think about it lol.
13 feb. 14 por el miembro: euheide
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I am so glad I don't like bready foods because I do love chocolate!
14 feb. 14 por el miembro: iamachristianjesusfreak
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14 feb. 14 por el miembro: euheide
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