Registro de peso (no entrada de diario) del 06 julio 2021
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70,4 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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2547 kcal
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Grasa: 78,10g | Prot: 135,60g | Carbh: 338,88g.
Desayuno: Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Organic Greek Yogurt, Great Value Powdered Peanut Butter, Marketside Strawberry Cake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Almuerzo: Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt, Marketside Organic Grass-Fed Ground Beef 93/7. Cena: Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt , Lemon Juice, Dole Romaine Lettuce, Olive Oil. Pasa Bocas / Otros: Girl Scout Cookies Chocolate Covered Almonds, Great Value 100% Whole Grain Quick Oats, Bananas. más...
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Ganando 1,0 kg a la Semana
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