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Not a great loss this week, but not a gain either so I'm happy with that. I knew it wouldn't be the best week as I've been eating a few things that weren't great choices. Still struggling with getting calories down - like if I eat an avocado and greek yoghurt in the same day plus a handful of unsalted nuts, I am stacking up the calories for when meal time comes around. I think some calorie sources are better than others though.
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73,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 41,25g | Prot: 63,90g | Carbh: 115,04g.
Desayuno: Uncle Tobys Traditional Oats, Apples, Fresh Lemon Juice, Coffee with Milk. Almuerzo: Pesto Sauce, Coles Tasty Cheddar Shredded, Cucumber (with Peel) , Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Ocean Blue Smoked Ocean Trout, Hummus , Helga's Lower Carb Wholemeal & Seed. Cena: Wokka Singapore Style Noodles, Chicken Stir Fry. Pasa Bocas / Otros: Reduced Fat Cappuccino. más...
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2589 kcal
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Ejercicio:
Limpieza - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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