|
It feels so good to go on a walk and not feel exhausted afterwards! Since loosing just 10lbs, I can tell the difference. I’m actually more energetic and ready to continue on with my day!! One day at a time!!
|
115,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
|
|
1195 kcal
|
Grasa: 56,21g | Prot: 52,89g | Carbh: 100,54g.
Desayuno: Bacon and Egg Sandwich. Almuerzo: Nature's Place Boneless Skinless Chicken Breast. Cena: Ruby Tuesday Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Sangria. Pasa Bocas / Otros: Winchell's White Cake Donut - Vanilla Iced. más...
|
|
3032 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 19,1 kg a la Semana
|