Registro de peso (no entrada de diario) del 02 julio 2021
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69,9 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2514 kcal
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Grasa: 74,92g | Prot: 138,16g | Carbh: 335,92g.
Desayuno: Fairlife High Protein Vanilla, Finlandia Deli Slices Imported Colby Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Salt. Almuerzo: Godiva Dark Chocolate Ganache Heart, Great Value 100% Whole Grain Quick Oats, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Strawberries. Cena: Olive Oil, Lemon Juice, Salt, Grape Tomatoes, Dole Romaine Lettuce, Salted oiled jasmine rice, Marketside Organic Grass-Fed Ground Beef 93/7, S&W Organic Black Beans. Pasa Bocas / Otros: Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Unsalted Mixed Nuts, Great Value Powdered Peanut Butter. más...
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Ganando 0,6 kg a la Semana
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