Diario de obesecret, 02 jul. 21

Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.

78,5 kg Disminuído hasta ahora: 26,5 kg.    Aún para ir: 8,5 kg.    Dieta seguida: Bien.