Diario de GailUxbridge, 30 jun. 21

Another extremely hot, humid day. No real exercise, doing as little as possible. Tomorrow’s weather calls for more thunderstorms, heavy showers, but overnight temperatures are supposed to go down to 16C (low 60’sF). That will be such a treat... all the windows will be open.

77,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1826 kcal

Grasa: 80,30g | Prot: 84,56g | Carbh: 203,92g.   Desayuno: Water, Skippy Creamy Peanut Butter, Butter, Ready Bake y bake white bread. Almuerzo: President's Choice Honey garlic smokies (President’s Choice), Water, Ensure High Protein - Vanilla, Egg Roll with Beef and/or Pork. Cena: Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Pure Heart Seedless Watermelon, Ocean Spray Cranberry Juice Cocktail, Fiber One Chewy Bars - Oats & Chocolate, Water. más...

2483 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Tareas del Hogar - 2 horas y 30 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...