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I do not do the net carbs and 60% of calories from fat on my doctor's recommendations. I have increased my healthy fats and protein, and reduced the amount of processed food I eat. Use only brown rice, bran and whole grain cereals.
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 63,25g | Prot: 46,93g | Carbh: 136,62g.
Desayuno: Zen Bakery Blueberry Oat Bran Muffin, Water. Almuerzo: Water, Sweet Potato, Egg Roll with Shrimp. Cena: President's Choice Honey garlic smokies (President’s Choice), Water, Sweet Potato. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate. más...
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2000 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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