|
Down 1 lb. 31C (90F) at 9 this morning. Closed all the doors and windows and turned on the AC.
Several years agi I bought an adult tricycle because I was not allowed to have a bike as a child. I never used it because I felt silly. Now I’ve made a deal with my 6-year-old granddaughter ( who was afraid that she would fall off her bike) that we would learn to ride together. Only going around the block so far, but we’ve done it 2 days in a row and are both having fun.
At almost 78, this is proof that it’s never too late to learn something new.
|
77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
|
|
1464 kcal
|
Grasa: 66,83g | Prot: 48,80g | Carbh: 174,25g.
Desayuno: Wild mackerel mediterranean style, Gala Apples, Ready Bake y bake white bread, Peanut Butter, Butter (Salted), Water. Almuerzo: Chocolate Covered Ice Cream Bar or Stick, Water, Godfather's Pizza Pepperoni Original Crust Pizza (Mini). Cena: Water, Creamed Macaroni with Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Water, Fiber One Chewy Bars - Oats & Chocolate. más...
|
|
2101 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|