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41.9%
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80,5 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1455 kcal
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Grasa: 64,39g | Prot: 108,90g | Carbh: 106,40g.
Desayuno: Kodiak Cakes Power Cakes Chocolate Chip, Market Pantry Mexican-Style Shredded Cheese, Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites. Almuerzo: Dry Rice Noodles , Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Trader Joe's Marinated Fresh Mozzarella Cheese. Cena: La Fuerza White Corn Tortillas, Green Cabbage, Butterball All Natural 93% Fat Free Ground Turkey, Member's Mark Tomato Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Market Pantry Mexican-Style Shredded Cheese. Pasa Bocas / Otros: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...
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Perdiendo 0,9 kg a la Semana
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Peso Histórico de Shake Those Pounds
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