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Ok so I recorded a weight drop. I usually round up to the nearest pound but I've been hovering @ 206 for almost 3 weeks. I've actually been weighing in below 206 for a couple weeks but I rounded up. I haven't worked out as much lately due to work, family stuff, etc. Not an excuse but a reason!
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93,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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983 kcal
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Grasa: 17,15g | Prot: 134,24g | Carbh: 62,62g.
Desayuno: Doc Green's Grilled Zucchini & Yellow Squash, Jennie-O Lean Ground Turkey, Albertsons The Amazing Egg - Cholesterol & Fat Free. Almuerzo: StarKist Foods Solid White Albacore Tuna, Sea Queen Imitation Crab Meat, Trader Joe's Bread & Butter Pickles, Lettuce Salad with Assorted Vegetables. Cena: Sampco Extra Lean Shredded Beef, Albertsons The Amazing Egg - Cholesterol & Fat Free. Pasa Bocas / Otros: Matador Original Beef Jerky. más...
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3147 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas y 20 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 0,3 kg a la Semana
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