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Got sick seemingly overnight. Didn't feel up to working out today but I made myself. I don't really feel like eating either. But I'm also forcing a few things down every couple of hours to keep my metabolism going. Hopefully I'll get over this cold quick.
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81,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1128 kcal
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Grasa: 46,06g | Prot: 62,14g | Carbh: 130,39g.
Desayuno: french vanilla coffee creamer, benefiber, coffee, sugar. Almuerzo: Baked! Nacho Cheese Tortilla Chips. Cena: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: jello chocolate pudding, banana, blue diamond roasted slated almonds. más...
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2234 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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