Diario de Toni Bourlon, 22 jun. 21

So I stuck with the (roughly) 1300 calories yesterday, and am down 1/2 lb, WOO HOO! So what happens today? I get to work, and a co-worker has brought a homemade Reeses peanut butter cup that is SO BIG she broke it into thirds and shared it. Just what I needed, right? But I'm pleased to announce that, after she left, I took 2 bites & threw the rest away. Yeah, it was good & tasty, and I could have eaten the whole thing, but I did not. Patting myself on the back here. Also recording my rough estimate of how many calories I ate of it on FatSecret. I'm guilty of frequently eating 1 or 2 (or 5) of those Dove chocolate squares & NOT recording them, but these things add up. So yeah, accountability is a thing. Back to my planned protein shake for my mid-morning snack. Lunch is leftover honey chicken over 1/2 cup brown rice & a nectarine, dinner will be Taco Tuesday made with 85% lean ground beef, then a few rounds of a cardio strength training circuit routine I've been working on. Stick to the plan!

66,1 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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1466 kcal

Grasa: 49,00g | Prot: 94,08g | Carbh: 170,45g.   Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal. Almuerzo: Giant Eagle White Nectarines, Trader Joe's Fully Cooked Long Grain Brown Rice, P.F. Chang's Honey Chicken. Cena: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (Cooked), Old El Paso Stand 'n Stuff Taco Shells. Pasa Bocas / Otros: Bananas, Premier Nutrition High Protein Shake - Chocolate, Reese's Peanut Butter Cup. más...

2154 kcal

Ejercicio: Elíptica - 35 minutos, Circuito de Entrenamiento - 45 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...