Weeeeel, looks like I did okay over the weekend, despite the fact that my daughters came over & cooked their Dad breakfast for Father's Day. I'm even down about 1/4 lb, how exciting! And I even tracked my meals over the weekend, something I'm really horrible about (not) doing. BUT, I'm still going to reduce calorie consumption to 1300 daily & see if that will speed things up a bit. 1400 seems better for maintenance, I think. I'm also experimenting with adding some weight training to my exercise regimen. I've read that, as we get older & start to lose muscle mass, that we should rely LESS on cardio & MORE on weights. Of course, I doubt I cut back much on cardio, I still do walking &/or treadclimbing, and am working on a type of cardio/circuit routine. Still modifying that one, but I think I'll settle on the exercises this week. Also, I'm going for the quick heat & eat dinners for the next 2 weeks (with extra veggies, of course). It's cheaper than eating out, plus easier to count the calories. I'll let you know how well this works, just keep on keepin' on!
|
66,3 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
1339 kcal
|
Grasa: 47,70g | Prot: 90,00g | Carbh: 149,44g.
Desayuno: Wegmans Mini Chocolate Croissant, Strawberries, Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Almuerzo: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Cena: Blue Bell Dutch Chocolate Ice Cream, Cooked Okra (from Frozen), Safeway Mini Corn on The Cob, Broiled or Baked Breaded or Floured Pork Chop. Pasa Bocas / Otros: Bananas, Premier Nutrition High Protein Shake - Chocolate. más...
|
|
1746 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Toni Bourlon
|