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good week. A+ on tracking food, 64 oz.of water 6 of 8 days, increased exercise, mostly gardening, but back at calisthenics for the first time in months. Only 3 days, but will aim for 5 out of 7 in next challenge.
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1968 kcal
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Grasa: 76,60g | Prot: 94,73g | Carbh: 217,91g.
Desayuno: White Bread, Kellogg's Rice Krispies Squares Chewy Marshmallow, Dry Roasted Salted Almonds, Water. Almuerzo: Water, Baked Breaded or Battered Haddock. Cena: Tomatoes, Kraft Singles Thick Slices, Smooth Peanut Butter (with Salt), Butter (Salted), Water, Beef and Vegetables (Mixture), Great Value Diced Canned Tomatoes. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Raisin Bran, Pina Colada, Water. más...
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2364 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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