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I was very active yesterday, between work and running around afterwards getting Hannah ready to go to her slumber birthday party at Logan's. But I did eat more calories than ever yesterday too. Go figure. Maybe I do really need to try to eat more. Not much room for that though.
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110,5 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 51,5 kg.
Dieta seguida: 100%.
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483 kcal
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Grasa: 13,76g | Prot: 62,61g | Carbh: 28,17g.
Desayuno: coconut milk silk, healthy whey. Almuerzo: rice pilaf, green beans, salmon. Cena: fat free cottage cheese, deli fresh turkey. Pasa Bocas / Otros: skim milk, sugar free chai, sargento light string cheese. más...
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Perdiendo 4,1 kg a la Semana
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