Diario de Liw22, 19 jun. 21

On last weeks weigh in I weighed 76.2kg, got really scared for some reason and decided not to log it. So I am happy with today’s weigh in as this week I got my eating back under control and kept working hard. Lost 3cm in total this week.

74,8 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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541 kcal

Grasa: 16,70g | Prot: 37,79g | Carbh: 56,75g.   Desayuno: Asda Raspberries, Sun-Pat Crunchy Peanut Butter, Brooklea Protein Yoghurt , New York Bagel Bagel Thins. Almuerzo: Sainsbury's Basics Digestive Biscuits. más...