Diario de euheide, 03 feb. 14

I'm expecting that once I resume exercising regularly , that I'll start losing weight again :)

I think that, since I'm going to start weight training (finally), I should start to use the body composition feature on my scale more often since, despite not being very accurate, at least it usually gives you a rough picture of whether you're getting better or worse, at least while I decide whether to get the calipers or not. I'm thinking of getting a digital body fat skin fold caliper though. I'll just have to look more into it because this article is somewhat bringing me doubts on whether it's worth it :P

http://www.ncbi.nlm.nih.gov/pubmed/16998449

I don't know how accurate the device used was though...

59,3 kg Disminuído hasta ahora: 6,1 kg.    Aún para ir: 3,3 kg.    Dieta seguida: Bien.

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949 kcal

Grasa: 46,40g | Prot: 35,90g | Carbh: 107,32g.   Desayuno: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Almuerzo: Bean and Rice Soup. Pasa Bocas / Otros: Liver Pate (Canned), Olives, Cashew Nuts, Portuguese Anona Fruit, Water (Bottled). más...