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15 pounds down. 75 to go!
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102,1 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 44,41g | Prot: 69,33g | Carbh: 152,18g.
Desayuno: Boiled Egg, Boiled Egg. Almuerzo: Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Cena: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. Pasa Bocas / Otros: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Smartfood White Cheddar Cheese Popcorn (Package), Outshine Raspberry Fruit Bar (84g), High Protein Meal Replacement Powder, 2% Fat Milk, Strawberries . más...
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Perdiendo 4,3 kg a la Semana
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