Registro de peso (no entrada de diario) del 12 junio 2021
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95,5 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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2459 kcal
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Grasa: 114,90g | Prot: 92,96g | Carbh: 236,17g.
Desayuno: Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lifestyle Food Almond Flour, Cadbury Dairy Milk Fruit & Nut, Unsalted Potato Chips, Lifestyle Food Almond Flour, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Almuerzo: Windhoek Draught, PnP Almond, Cashew & Coconut Date Balls, All Gold Tomato Sauce, Egg (Whole), Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Cena: Salmon Sashimi, Ocean Basket Salmon California Rolls, California Rolls, Pick n Pay Salmon Roses. Pasa Bocas / Otros: Cadbury Dairy Milk Fruit & Nut, PnP Almond, Cashew & Coconut Date Balls. más...
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2330 kcal
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Ejercicio:
Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 minuto. más...
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peso estable
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