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Eugenia53
Diario
12 jun. 21
Diario de Eugenia53, 12 jun. 21
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Doing keto, cut out all carbs, walking and biking. Staring a fitness challenge Monday. Yikes
100,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
19,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 junio 2021:
2381 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 2,4 kg a la Semana
13 Seguidores
Apoyo
Comentarios
how is the Keto going so far? Im recenly diabetic so slowly moving towards it myself. just when I see a lot of the keto plans Im like my gawd all that would mangle my blood sugar. so changing over slowly.
15 jun. 21 por el miembro:
LostMyWeightSomewhere
I actually switched to carb cycling, so one day no carbs, then the next day I can have healthy carbs like brown rice or quinoa. I just don’t like the full keto and don’t find it long term sustainable.
17 jun. 21 por el miembro:
Eugenia53
I am pondering doing much the same. However it then takes time to go back into ketosis, Im buying strips to test my ketone levels, kidneys, ph, etc. I have also been experimenting with oat groats and find they are really low carbs and an easy substitute for rice etc. So I think I can pull off making sushi rolls etc with it. Will try it soon as I got the kit. I think going low carb is likely going to help you in the long run as I agree, Im not sure ketosis is substainable. Still experimenting here.
17 jun. 21 por el miembro:
LostMyWeightSomewhere
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