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WTF!!!...Where have these 3 pounds come from???I have been in strict adherence to both diet and exercise...phooey!!!
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113,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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3552 kcal
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Grasa: 281,15g | Prot: 176,05g | Carbh: 100,32g.
Desayuno: fiber, water, coffe, half and half, crystal light, omelet, bacon. Almuerzo: summer sausage, water, almonds, muenster, cheddar cheese. Cena: fiber, crystal light, One Minute Flax Meal Muffin, water, Deep Dish Pizza Quiche. Pasa Bocas / Otros: crystal light, fiber, water, Dry Roasted Almonds (with Salt Added). más...
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3806 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Entrenamiento con Pesas (Moderado) - 14 minutos, Descansando - 15 horas y 56 minutos, Durmiendo - 7 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Yup, major bummer. But it looks like you're kind of an up-and-down kinda guy. The good news is that if you look at your overall trend, it's downward. In addition, if you look back to mid-December and look at where you are now, you're 9 pounds down in about 9 weeks or so. All in all, a very sustainable, healthy loss! FWIW, my DH is an up-and-down kinda guy too and can fluctuate nearly 5 pounds a day when he's doing everything right too. Stay the course!
17 feb. 11 por el miembro: Sandy701
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