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26.2 body fat
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69,5 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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2337 kcal
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Grasa: 72,90g | Prot: 129,62g | Carbh: 316,47g.
Desayuno: Madhava Coconut Sugar, Thomas' Original English Muffins, Hillshire Farm Oven Roasted Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Brown Eggs. Almuerzo: Salt , Uncle Ben's Ready Rice - Basmati, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, S&W Organic Black Beans, Girl Scout Cookies Chocolate Covered Almonds. Cena: Chipotle Mexican Grill Lettuce, Denny's Sliced Tomatoes (3 Slices), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice. Pasa Bocas / Otros: Dole Pineapple Whip Soft Serve, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Apples, Kirkland Signature Organic Greek Yogurt. más...
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Ganando 0,6 kg a la Semana
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