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No idea why I gained 600g overnight, especially since I took a proper jog last night and it is not any time near my period 🤦🏼♀️🤷🏼♀️
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50,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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968 kcal
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Grasa: 28,15g | Prot: 83,06g | Carbh: 106,73g.
Desayuno: Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat, Boiled Egg, SPAR 2% Low Fat Milk, Pink Lady Apples. Almuerzo: Farmer's Deli Shredded Chicken Breast in Mayonaise with Wholegrain Mustard, Roasted Salted Cashew Nuts, Pineapple . Cena: Vanilla Ice Creams , White Rice, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Venison Biltong, Amajoya Sugar Free Buttermint Candy, SPAR Rice Cakes. más...
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Ganando 4,2 kg a la Semana
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