Registro de peso (no entrada de diario) del 11 junio 2021
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54,3 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 50,24g | Prot: 164,52g | Carbh: 114,52g.
Desayuno: Tesco Chestnut Mushrooms, Morrisons Baby Plum Tomatoes, Egg, Eatlean Protein Cheese, Mattessons Turkey Rashers Lightly Smoked, Sainsbury's Baby Leaf Spinach, Frylight Sunflower Oil Spray. Almuerzo: Tesco Balsamic Glaze, Radishes, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Cucumber (with Peel), Black Olives, Waitrose Reduced Fat Houmous, Waitrose Sumac-Spiced Courgette& Radish Slaw. Cena: Chicken Shish Kebab,Tomato Bulgur Pilaf & Salad. Pasa Bocas / Otros: Taste Original Chicken Satay, Tuc Cheese Sandwich, Skyr Peach & Raspberry Yoghurt, Applied Nutrition Diet Whey, Tea with Skimmed Milk, Aldi Skimmed Milk, Coffee, Alpro Unsweetened Almond Milk. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
That walk did the trick 😜
11 jun. 21 por el miembro: pcrav1992
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I didn’t weigh myself for 3 weeks so was bit scared 😂😂
11 jun. 21 por el miembro: betka.simova
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And I get those steps every day sometimes more 🙂
11 jun. 21 por el miembro: betka.simova
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Oh me too. I just don’t count them 😂
Are you eating in your maintenance calories?
I am finding it very hard to increase mines
11 jun. 21 por el miembro: pcrav1992
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I’m on 1600 so should increase to at least 1800 🙈but I don’t think I can possibly eat anymore unless I start eating chocolate and biscuits as that would add up quickly but don’t really want to do that 🙂🙂
11 jun. 21 por el miembro: betka.simova
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My FS was calculating 2300 calories a day for me to maintain my weight 😱😱😱
Like you say, if you eat right it gets more challenging. I don’t look only at the cals but at the macros also.
11 jun. 21 por el miembro: pcrav1992
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FS is calculating me over 2000 also 🤦♀️I’m on 40% protein 30%carbs and 30% fat atm
11 jun. 21 por el miembro: betka.simova
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Just keep eating more week by week adding calories slowly and check which number of calories you maintain your weight. It's the only thing left I'd have to suggest. Or eating more snacks/ protein and full fat cheese maybe ( I personally can't stand the low fat ones even yoghurt 😂)
11 jun. 21 por el miembro: miss.bastet
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Thanks Tan 🙂I was thinking maybe bottle of Prosecco twice a week will add the calories up 🤣🤣🤣
11 jun. 21 por el miembro: betka.simova
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Maybe some bacon double or triple burgers ? That’s a lot of protein in there 😂😂
I do same macros. that’s what works best for me
11 jun. 21 por el miembro: pcrav1992
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Yeah wasn't thinking alcohol calories Hahaha tho usually they give you big bloated stomach so that's why I haven't said those plus the obvious hangover 😂
11 jun. 21 por el miembro: miss.bastet
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Yeah double the dose instead of a turkey burger get a big fat 🐖 burger with extra 🥓 and cheese 😂😂😂😂
11 jun. 21 por el miembro: miss.bastet
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Definitely hangover what’s put me off drinking 🤣🤣
11 jun. 21 por el miembro: betka.simova
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12 jun. 21 por el miembro: bubblegum14
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