|
The vagaries of dieting and weight fluctuations - I just don't get them.
After being plateaued for over a week, despite staying strict, I plunge down the day after I take in more than I have in a while.
Go figure. Maybe I'm running too much of a calorie deficit day to day, and my body wants closer to 2000 calories. That's gotta be close to maintenance levels, though. Or so I thought. Maybe it's time to get one of those motion meters and get a better idea exactly how many I'm burning each day...
|
69,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1053 kcal
|
Grasa: 41,52g | Prot: 82,66g | Carbh: 93,48g.
Desayuno: Flaxseed Seeds, blueberries, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor. Cena: chicken breast, cauliflower. Pasa Bocas / Otros: apple, Oatmeal Banana Chocolate Chip Cookies. más...
|
|
1828 kcal
|
Ejercicio:
Kinect - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|