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first time I've put any weight on really in a year but I was on holiday
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68,8 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1717 kcal
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Grasa: 38,24g | Prot: 97,23g | Carbh: 226,75g.
Desayuno: Everyday Essentials Wheat Biscuits, Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Stockwell Wheat Biscuits. Almuerzo: Aldi Thai Sweet Chilli Lentil Curls, Sainsbury's Strawberries, Specially Selected British Rapeseed Oil, Frylight Extra Virgin Olive Oil Spray, Village Bakery Soft White Baps, Yellow Sweet Peppers , Special Mexican Style Rice, Saag Curry Cooking Sauce, Tesco Large Flat Mushrooms, Red Onions, Monkfish, Worcestershire Sauce. Cena: McCain Micro Chips, Irn-Bru Sugar Free Irn-Bru (Can), Half Fat Mature Cheddar, Colman's Parsley Mix Sauce Made with Unsweetened Almond Milk, The Fishmonger Fish Pie Mix, The Fishmonger Atlantic Haddock Fillets, Supersweet Sweetcorn, Aldi Petits Pois, Unsweetened Almond Milk, Tesco Baby New Potatoes, Carlos Mini Takeaway Garlic Bread. Pasa Bocas / Otros: Irn-Bru Sugar Free Irn-Bru (Can), Yanga Sports Water, Black Tea, Alpro Unsweetened Almond Milk, Sunkist Diet Orange Soft Drink, Bananas . más...
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2929 kcal
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Ejercicio:
Ver TV - 2 horas y 30 minutos, Baño - 15 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Limpieza - 15 minutos, Durmiendo - 7 horas, Descansando - 2 horas y 48 minutos, Caminadora (Cinta) - 33 minutos, Estiramiento (Yoga) - 11 minutos, Entrenamiento con Pesas (Moderado) - 11 minutos, Cross Training - 33 minutos, Caminar (Lento) - 3/kph - 34 minutos, Planchado - 10 minutos. más...
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Ganando 0,1 kg a la Semana
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