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I have def gone off counting calories...well, for half the week. it was my bday n then Valentines day, so we ate a lot of food...deep fried, breaded goodness. but I've paid the price, gained some pounds n now I am doing 6 miles a day. I'm building muscle to, so I should expect for my weight to go up, but day percent to go down. ill update next Wednesday what my body fat percent is...its gone from 25 to 23 percent so far.
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55,5 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1562 kcal
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Grasa: 47,82g | Prot: 94,37g | Carbh: 204,16g.
Desayuno: Natural Turkey Hot Dogs, Egg Beaters - Original, 100% Liquid Egg Whites. Almuerzo: California Roll. Cena: Single Teriyaki Burger. Pasa Bocas / Otros: Cantaloupe Melons, Mixed Vegetables (Solids and Liquids, Canned), Grapefruit (Pink and Red), Frozen Mixed Fruit, 100% Premium Vanilla Whey Protein, Clif Bar - Peanut Toffee Buzz. más...
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2169 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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