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Well after a weekend of camping, surfing, & over indulgences I'm happy to say I'm weighing in still @ 206. Sunday when I got home from my trip I was 212. Yesterday morning I weighed in at 205.8. I'm satisfied with that. Back in the saddle now & shooting for a drop next week when I weigh in.
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93,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 52,39g | Prot: 122,01g | Carbh: 139,91g.
Desayuno: Tropical Traditions Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat), Doc Green's Grilled Zucchini & Yellow Squash, Albertsons The Amazing Egg - Cholesterol & Fat Free. Almuerzo: Bumble Bee Chunk Light Tuna in Water, Harvest Sensations Organic Kale Salad, Trader Joe's Bread & Butter Pickles. Cena: Jennie-O Lean Ground Turkey, Doc Green's Grilled Zucchini & Yellow Squash, Albertsons The Amazing Egg - Cholesterol & Fat Free. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Banana, Pistachio Nuts. más...
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3225 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 23 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 27 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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