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Monday, day 7 of cycling challenge.
yesterday was an exercise potpori of activity, 1 hour of,cycling, 1 hour of,pool time with 2 very active grandkids , and 10,000 steps at work. I had to up my calorie intake.
To much salt, thus a bit of water retention.
78 miles cycled.. $78 in the kitty for my community service fund. still viewing options of where to use this money, to help a local group, person or persons... I have a few ideas.... Will be fun to see what rises to the surface, by July 4th.
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98,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 58,51g | Prot: 90,09g | Carbh: 137,34g.
Desayuno: Tomatoes, Broccoli , Mixed Salad Greens, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Almuerzo: Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Cena: Yasso Peanut Butter Sandwich, Daisy Sour Cream, Bean Soup. Pasa Bocas / Otros: Ice Cream, Optavia Cinnamon Crunchy O's. más...
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3009 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Pilates - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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