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Not sure what's going on. I didn't eat really well over the weekend, but I shouldn't have gained that much. Not sure if my antibiotics are causing some of it, of I really screwed up that much.
Went to the gym again last night, finally. Now if work could slow down a bit I'll be able to go more and lose more.
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61,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 35,92g | Prot: 82,11g | Carbh: 156,44g.
Desayuno: Original Fat Free Powder Coffee Creamer, Smoked Turkey Breast Slices, Goat Cheese Crumbles, Ezekiel 4:9 Sprouted Grain Tortillas, 100% Liquid Egg Whites, Egg Beaters, Coffee, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Trader Joe's Soy Ginger Dressing, Romaine, Tomatoes. Cena: Chutney, Indian Style Vegetable Curry, Carrots. Pasa Bocas / Otros: apple, Granulated Sugar, Red Grapefruit, Cocoa Roast Almonds 100 Calorie Pack, Luna Bar - Iced Oatmeal Raisin. más...
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2189 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 10 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 20 minutos. más...
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Ganando 1,0 kg a la Semana
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