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Exercise and diet... who knew this stuff works?! ;) Happy humpday all!
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99,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1941 kcal
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Grasa: 78,60g | Prot: 181,82g | Carbh: 114,27g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Honey. Almuerzo: Jack Link's Peppered Beef Steak Jerky, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Cena: Parmesan Cheese (Grated), Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Pork Loin (Country-Style Ribs) . Pasa Bocas / Otros: GNC Beyond Raw Re-Feed. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de mcarthey
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