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Good workout day - and I got through a lot of paperwork. Did abs and shred. Took daughter to park to run a mile for online phys ed class. Then I walked at baseball and soccer. Total of about 2 hours walking. Can feel it in my feet. Need another good paper work day to catch up some more. Goal for today is to be in a good mood. Keep it simple, right?
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70,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1304 kcal
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Grasa: 17,04g | Prot: 74,72g | Carbh: 247,34g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread, polaner. Cena: fresh green beans, Russet Burbank Idaho Potatoes, light english muffin, monterey jack turkey burger . Pasa Bocas / Otros: banana, baby cut carrots. más...
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2056 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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