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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 kg
Disminuído hasta ahora: 23 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1342 kcal
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Grasa: 38,37g | Prot: 94,15g | Carbh: 176,17g.
Desayuno: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. Almuerzo: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. Cena: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. Pasa Bocas / Otros: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. más...
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1601 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Compras - 15 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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