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eightpac
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01 jun. 21
Diario de eightpac, 01 jun. 21
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1st day of keto done. I forgot how it is initially woke up feeling tired. I will need to add 1hr extra of sleep during 1st phase of Keto. 41.24g of carbs is all I had yesterday which was 2 chobani fit passion fruit yoghurts,a mandarin and green tea. Will drop the mandarin and still keep the yoghurts @ 30g protein and 14.8g carbs. Will see how I go. Keto levels were only at 0.2mmol which is terrible but I guess it is only day 1. Will slowly ease myself into the gym for the next 8 weeks and really not worried about perception in the fit classes. I know I will be the least fit person in any activity I undertake but I have a vision that I will achieve. In order for the 1st phase to happen, I need to eat, sleep well and pitch up at the gym at least 5 times a week for the next 8 weeks. As per usual FS will be my go to reflective tool.
145,3 kg
Disminuído hasta ahora:
8,8 kg
.
Aún para ir:
58,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 junio 2021:
1136 kcal
Grasa: 38,51g | Prot: 164,84g | Carbh: 27,91g.
Desayuno:
Green Tea, Chobani Fit Passion Fruit.
Almuerzo:
Lettuce, Tomatoes, Doner Meat.
Cena:
Biltong, Bulk Nutrients Protein Matrix.
Pasa Bocas / Otros:
Biltong, Green Tea.
más...
231 kcal
Ejercicio:
Samsung Health - 24 horas.
más...
Perdiendo 7,7 kg a la Semana
13 Seguidores
Apoyo
Comentarios
wow great result 🥰👌
31 may. 21 por el miembro:
trishjones
just becareful with fats...ppl seem to think keto is all fats but you really dont need that much and you can end up putting on the weight instead ❤
01 jun. 21 por el miembro:
Nataliemumma
Thanks, I will do just that.
01 jun. 21 por el miembro:
eightpac
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