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Here I go again.. Take 100. Here’s to hoping this round sticks. Every time I feel like I’m doing good with my diet something pulls me back and I start eating again and exercise goes out the window.
I fell ill and after waiting almost 6 months now to get the all clear from my doctor, I am finally allowed to exercise again🙈 I have to lose 10kgs by next year. Doctor’s orders. This means healthy diet and working out for 40 min a day... I really hope this time I can do it..
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82,2 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 105,58g | Prot: 95,69g | Carbh: 164,38g.
Desayuno: Sliced Ham, Onions , White Mushrooms (Stir-Fried) , Green Sweet Pepper, Woolworths Large Free Range Eggs, Avocados . Almuerzo: Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water, Bakers Provita Ancient Grains Crispbread. Cena: Coca-Cola Coca-Cola (Can), KFC Zinger Wings, KFC Boxmaster Wrap, KFC Chips (Small). más...
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Perdiendo 0,8 kg a la Semana
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