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Had a oops the last few days but back to it today and i am going to try cutting the coffee with milk and sugar onto green tea instead
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60,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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512 kcal
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Grasa: 19,63g | Prot: 28,87g | Carbh: 57,64g.
Almuerzo: Avocados, Alman's Spicy Corn, Woolworths Lean Ostrich Burgers, Sweet Red Peppers, Young Green Onions, Celery, Cucumber (with Peel), Woolworths Herb Salad. Cena: Knorr Cup-A-Soup Chicken Noodle . más...
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Ganando 1,3 kg a la Semana
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 Comentarios
we all slip, I've cut sugar completely and it has made a massive difference, try getting some vanilla chai tea from PnP it tastes great, I've also switched to clover numel for my tea and coffee, it has a much lower fat content provided that it's not overused, I use about 1L per week, if that's not your fancy then low fat or fat free is also good, sugar is the biggest culprit, I used to have between 12-17 cups of coffee a day with 3 sugar and 2 Cremora in each , now I drink one cup of coffee a day with numel and then one or two cups of vanilla chai tea. keep going you'll get there
31 may. 21 por el miembro: ErnestSmit
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Peso Histórico de Blood Rose
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