|
This is great ...I am on a roll, I feel good. I am just running out of in between clothes... i keep having to buy pants that fit these in between stages, and next thing i know ... a few weeks later i have to buy more pants.
|
84,8 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
1308 kcal
|
Grasa: 39,50g | Prot: 89,00g | Carbh: 152,00g.
Desayuno: blueberry oikos organic greek yogurt, nonnis, Quad Non-Fat Latte. Almuerzo: Optima Shakes - Rich Chocolate Royale, Home Style Beef Pot Roast. Cena: Whopper (no mayo, no katsup, no pickle). más...
|
Perdiendo 1,4 kg a la Semana
|