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So a good week with some good choices. I didn’t put a weigh-in last week because of the super bowl where I ate a bunch of crap and must have been retaining water from all the salt I had because I weighed in last week up about 5 pounds and I know there was no way so luckily after a solid week I’m pretty sure this is more accurate.
On a completely different note I picked up skiing this season and am starting to get half decent. Let me tell you what a workout. I went for six hours yesterday and by the time I was done my legs were crazy sore. If you have the ability to though I highly recommend giving it a try because it is so much more fun to go skiing then it is to go to the gym and you burn so many calories in doing so.
Milestones:
4.0 lbs - 75% to goal and COLOR CHANGE!!!!!
15.1 lbs – 100 pounds lost
24.3 lbs – According to BMI I will be considered in the normal range
33.6 lbs - To THE GOAL LINE!
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83,3 kg
Disminuído hasta ahora: 38,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 63,29g | Prot: 75,37g | Carbh: 202,93g.
Desayuno: Special K Cereal Bars - Chocolatey Drizzle. Almuerzo: Cherry Tomatoes, Boneless Skinless Chicken Breast, Caesar Salad Dressing, Cucumber (with Peel), Lettuce. Cena: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. Pasa Bocas / Otros: Light Recipe Denali Original Moose Tracks Ice Cream, HERRS THIN PRETZEL. más...
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2510 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 7 horas, Descansando - 6 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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