|
Happy Valentine's!
More than numbers in the scale, I'm feeling this loss in my clothes. I'm chalking that up to so much weight training. I don't know, but it feels good!
|
89,4 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 27,7 kg.
Dieta seguida: 100%.
|
|
1474 kcal
|
Grasa: 53,53g | Prot: 71,29g | Carbh: 184,58g.
Desayuno: american cheese, Hot Chocolate Mix, Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins. Almuerzo: Light Queso Fresco & Chipotle, Light Blue Cheese Wedges, Special K Savory Herb Crackers. Cena: Extra Virgin Olive Oil, Light Corn Syrup, Brown Sugar, Butternut Winter Squash, White Potatoes (Flesh and Skin), 2% Milk American Cheese Singles, Tomato Sauce, Meat Loaf Made with Beef. Pasa Bocas / Otros: Navels Oranges. más...
|
|
2446 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, elliptical HIIT - 15 minutos, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 34 minutos. más...
|
Perdiendo 0,8 kg a la Semana
|