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Back to trying to remember to log my food. This has really helped me a lot this week. Hoping I can stay with it. I gained from 156 to 169 over the Holiday months. Summer is coming. Got to get that off plus the additional 11 lbs I had left before June. Lost 4 lbs this week, got to stay focused on 20-30 g. of carbs a day or less.
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74,8 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 100,74g | Prot: 99,64g | Carbh: 73,20g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Finely Shredded Sharp Cheddar Cheese. Almuerzo: Chicken Breast, Food Club Salad Topping, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Lettuce. Cena: Yellow Whole Grain Corn Meal, Cooked Okra (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: M&M's Milk Chocolate M&M's. más...
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Perdiendo 1,8 kg a la Semana
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