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woo hoo!!! I know this is probably water weight but who cares. This is good and what happens when I account for every morsel into my mouth. Well mostly, we did make cookies yesterday and the girls decorated them and decorated some for me so I could not tell them no I cant eat the cookie you lovingly decorated for me. Other than the two I ate I limited my portions at dinner at a church function. I normally when making cookies would eat an insane amount of cookie dough and when eating at church functions will gorge myself and use the excuse that "I am out, I can eat as much as I want." I refuse to make excuses and I refuse to eat yummy cookie dough that will just stick to my butt.
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81,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 50,89g | Prot: 45,82g | Carbh: 161,84g.
Desayuno: peppermint mocha creamer, Coffee (Brewed From Grounds), yogurt, raisins, oatmeal. Almuerzo: breakstone's cottage cheese, campbells new england clam chowder. Pasa Bocas / Otros: Salsa (Ready to Serve), kroger sour cream, tortilla chips. más...
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2201 kcal
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Ejercicio:
Trotar - 8/kph - 9 minutos, Descansando - 23 horas y 42 minutos, Caminar (Rápido) - 6,5/kph - 9 minutos. más...
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Perdiendo 5,7 kg a la Semana
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