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I knew it! Since my impromptu mid-week weight in two days ago, I gained exactly one pound due to that pesto linguini I ate for dinner Wednesday night. Arg!! I'm glad it wasn't a multiple. I can live with one pound increase. I still didn't gain weight compared to last Friday anyway. That's a good thing.
I should practice self-compassion so I can learn from my mistakes rather than depreciating myself with self-guilt. I don't want to be off the weight loss trim completely and fear that would happen if I begin to think negatively.
I woke up too late this morning for my morning work out, but I know sleep is incredibly important as well, so I don't feel that bad. I'll do my arms strength training workout tomorrow along with my glutes workout. It's alright. I can still at least keep an eye on my diet. :)
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71,1 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 56,96g | Prot: 66,56g | Carbh: 250,31g.
Desayuno: Tropicana 100% Pure & Natural Orange Juice, Horizon Organic Fat Free Milk, Simple Truth Honey Almond Flax Cereal. Almuerzo: International Delight French Vanilla Creamer Singles, Boiled Egg, Wildtree Wildly Blueberry Jam, Thomas' Whole Wheat English Muffin. Cena: Subway Provolone Cheese, Subway Avocado, Subway 6" Veggie Delite, Minute Maid Light Lemonade, Subway Golden Broccoli & Cheese Soup. Pasa Bocas / Otros: Sugar in the Raw Brown Sugar (Packet), International Delight French Vanilla Creamer Singles, Cappuccino, Oranges, Apples. más...
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2005 kcal
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Ejercicio:
Descansando - 7 horas y 30 minutos, Durmiendo - 9 horas, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
I completely agree with the self-compassion thing. I wouldn't even call it self-compassion. I would simply call it, not punishing yourself as long as you are trying since there's no reason to ;). If you don't get it once in a while, just adjust and no reason to feel guilty! :). Sleep is definitely important and you shouldn't exercise while sleepy so I think you decided well on that :)
24 ene. 14 por el miembro: euheide
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24 ene. 14 por el miembro: Diea
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